8 Signs You Might Be Experiencing Trauma
8 Signs You Might Be Experiencing Trauma (and How to Recognize Them) Hey there, friends! 😊 We are Neha & Noah, and today, we’re going to talk about something really important – trauma. Trauma can be a tough topic, but don’t worry. We’re here to make it simple and easy to understand. What is Trauma? Trauma is when something really bad happens, and it leaves a deep emotional mark on us. Sometimes, we may not even realize we are carrying that emotional weight. But there are signs that show we might be struggling with trauma. 1. Feeling Numb or Disconnected Sometimes, people feel like they are just moving through life without really feeling anything. It’s like living in a movie where you are just watching, not living. சில நேரங்களில், நாமென்று உணர்வில்லாமல் வாழ்க்கையில் நகர்ந்து செல்லும் உணர்வு வரும். இது ஒரு திரைப்படத்தில் பார்த்துக் கொண்டிருப்பது போன்றது – நாமே இல்லாமல். 2. Constant Anxiety or Feeling On Edge If you always feel worried, scared, or like something bad ...