Overcoming Auto-Pilot Habits: Why We Get Stuck and How to Break Free
**Overcoming Auto-Pilot Habits: Why We Get Stuck and How to Break Free** Hey there! 😊 Have you ever felt like you're just going through the motions every day? Wake up, check your phone, get out of bed, grab your coffee, go to work – same routine, same feelings, same everything? Don't worry; you're not alone. Most of us live like this without even realizing it. **95% of Our Life – A Programmed Routine** Did you know that by the time we turn 35, almost 95% of who we are is just a set of memorized behaviors, emotional reactions, and habits? 😮 ஒருவருக்கு 35 வயதுக்குள், அவர்களின் செயல்கள், உணர்ச்சிகள், பழக்கங்கள் இவை 95% நெம்பெரும் ஒரு புரோகிராமாகவே ஆகிவிடுகிறது. Think about it – you might say, "I want to be happy, I want to be healthy," but your body is running on a completely different program. You wake up, check your WhatsApp, scroll through Instagram, read the news – all without even thinking. நீங்கள் மனதில் சுகமாக இருக்க வேண்டும், மகிழ்ச்சியாக இருக்க வேண்டும் என...